Life can to throw challenges our {way. Even when we try to maintain a optimistic outlook, worries might to creep in and obscure our {day. Butit's a way to overcome those feelings of stress.
It's about learning to discharge them. Think of your worries as steam, just floating around you. They possess no power over you unless you grant them to control your thoughts.
Begin by acknowledging those worries. Don't pushing down them. Instead, simply notice them as they appear.
Visualize yourself releasing those worries away with each outbreath. Feel the burden lifting from your spirit.
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